Originally published on NTVFood
It’s a strange phenomenon where the French diet is relatively high on saturated fats, alcohol and meat and still it has relatively low incidence of lifestyle diseases. This is popularly called the French paradox.
So, what’s the secret?
In a French diet, the focus is more in the quality of ingredients and not the quantity. In a French diet, the focus is on moderation – not deprivation – and that makes a world of difference!
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